Supper Budget Stretcher: Eggs!

Frequently using egg recipes is a great way to stretch your family’s grocery budget.  For us, reducing our grocery expenses is the easiest way for me to make an impact on our wallets.  As a stay-at-home mom, I don’t have many opportunities to bring in actual dollars, but I can learn how to stretch our grocery budget at the same time that I’m making great, healthy meals.

Look here for Supper Budget Stretchers focused on eggs.

I start off by making a Frugal Meal Plan and always applying these 10 Ways to Save on Groceries.  And, one of the best items to put on my meal plan is Eggs.

Eggs are usually very reasonably priced and are one of the best Frugal Pantry Staples.  I can buy a dozen eggs for anywhere from $.99 to $2.00.  I definitely try to get closer to that $.99 mark, which makes them only $.08 each.  When I see this price I stock up, too, because eggs can last in your fridge safely for 4-5 weeks after their pack date, according to

This makes it so I can easily feed my family for under $5.00 after I’ve rounded out our meal with a few additional ingredients.

Eggs are pretty healthy for you, too …

Eggs are a nutrient dense food …  What does that mean?  In layman’s terms, it means they have a lot of nutrients per calorie.

So, what kind of nutrients do they have?  Eggs contain 6 grams of protein, all 9 essential amino acids, and some of 13 different essential vitamins and minerals.  And for those of you trying to limit or reduce your meat consumption, it’s great to know you’re packing this kind of punch with one simple little ingredient.

All for only 70 calories each.

And, if you think eggs are only for breakfast, you’re way off.  Eggs can be eaten at any time of day without even touching the standard breakfast fare.  But, seriously … who has a problem with breakfast for dinner?  My kids do cartwheels when they hear that they’re getting breakfast for dinner.

Honestly, I don’t even make this stuff in the morning – it’s usually cereal or toast around here.  Who wants to mess up the kitchen right off the bat, anyway?  Not Me!

Your kids or hubby won’t notice that you’re slipping egg dishes into your meal plan more regularly.  There are so many options out there!  You probably already have some egg recipes in your repertoire, or you can try out some of mine if you’d like.

These are just a few ideas to get you started.  You can also check out my Egg Dishes board on Pinterest for some more ideas and recipes.

Shhhh, don’t tell anyone … because I love you so much, I’m going to throw in just one more recipe for DESSERT!

And, don’t forget to check back in to see where I share the recipes for two simple egg dishes (here and here).

Do you have any great egg recipes to share?  Let me know if you do, and also if you try out some of the recipes above, tell me what you think.

This post may contain affiliate links. If you purchase a product through an affiliate link, I make a small commission – at no cost to you – and you can trust that I only promote products I believe in.

Stretch your supper budget by using eggs. Here's how.
Eggs are an amazing thing to use for a frugal grocery budget. Read here for lots of ideas for delicious egg dishes.
Eggs are an amazing thing to use for a frugal grocery budget. Read here for lots of ideas for delicious egg dishes.

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  1. […] 11. Have Meat-Free Meals – The biggest way to save money on meat is to not buy it.  There are a lot of meals that are naturally meat-free.  When you choose these, no one in your family will complain because it just feels natural to be eating them.  Recipes like Spaghetti Marinara, Cheese Pizza, Macaroni & Cheese, Grilled Cheese & Tomato Soup, Pancakes, etc.  And, don’t forget to Use Eggs to Stretch Your Budget. […]

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